CrossFit

Constantly Varied, Functional Movement performed at High Intensity


CrossFit is a training program that combines a huge variety of exercises to build every element of fitness. Every group session takes place in a professionally coached and supportive environment to ensure you stay motivated and having fun. Anyone can do CrossFit because all of the exercises can be scaled to suit your ability. For this reason, CrossFit training methods can develop everybody’s fitness levels to help you achieve your goals, whatever they may be!

  • Power
  • Endurance
  • Strength
  • Flexibility
  • Speed
  • Stamina
  • Agility
  • Balance
  • Co-ordination
  • Accuracy

Check out this video for an intro to crossfit

Let Me Tell You About CrossFit

The sport of 
​CrossFit 

Highlights from the 2014 Reebok CrossFit Games

What Is CrossFit

Let Me Tell You About CrossFit

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