If you have friends or co-workers that enjoy working out, you might have heard them talking about the newest CrossFit Gloucester “box” (gym) that just opened up down the street.
CrossFit21Union at the FIT centre on Bristol road Gloucester, is the latest and greatest location for all your fitness needs.
Let’s figure out what CrossFit is, who it’s for, how it works, and if you should join your CrossFit21Union gym.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Parents, college students, adults, teenagers, youth, many professional and elite athletes are all participating in the CrossFit Program. Prize- fighters, cyclists, surfers, skiers, tennis players, tri-athletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all.
A 2010 U.S. Army study conducted during a six-week period produced an average power output increase of 20% among participants, measured by benchmark WODs. The average one repetition maximum weight deadlift increased by 21.11%.
Due to the intensity and explosive muscle action of the exercises in a CrossFit workout, there are many benefits for the average exercise enthusiast.
Come on down to CrossFit21Union of your looking for crossFit Gloucester.